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	<title>Fitness Coaches in Boston</title>
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		<title>Ten Tips For Starting A Personal Fitness Program</title>
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		<pubDate>Wed, 24 Mar 2010 01:45:04 +0000</pubDate>
		<dc:creator>Takashi</dc:creator>
				<category><![CDATA[Fitness articles]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[personal fitness coach]]></category>
		<category><![CDATA[personal trainer]]></category>
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		<description><![CDATA[Here are 10 things that you can do to keep yourself on a track when you start working out for the first time in a long time (or ever). 1. Check with your doctor Many people ignore this when they start working out. We think that we know our body best, but most of us [...]]]></description>
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		<title>Ten things to avoid when starting a personal fitness program</title>
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		<comments>http://fitnesscoachesboston.info/fitness-articles/ten-things-to-avoid-when-starting-a-personal-fitness-program#comments</comments>
		<pubDate>Sun, 21 Mar 2010 23:55:18 +0000</pubDate>
		<dc:creator>Takashi</dc:creator>
				<category><![CDATA[Fitness articles]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[personal fitness coach]]></category>
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		<description><![CDATA[Many people start exercising with good intentions, motivation, and goals, but cannot continue beyond the first few days. It is very important to make exercise a part of your life style; it takes about a month to feel a new thing becoming a part of your life. Here are some suggestions of things to avoid [...]]]></description>
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		<title>How Will I Benefit From Working With a Personal Fitness Coach?</title>
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		<pubDate>Sun, 21 Mar 2010 18:50:46 +0000</pubDate>
		<dc:creator>Takashi</dc:creator>
				<category><![CDATA[Fitness coaches]]></category>
		<category><![CDATA[benefits of personal fitness coaching]]></category>
		<category><![CDATA[personal fitness coach]]></category>
		<category><![CDATA[personal fitness coaching]]></category>

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		<description><![CDATA[You hear about personal coaches a lot recently. Many famous people work with them, Fortune 500 companies hire them to improve the work quality of senior managers, mothers hire them for their children to learn how to be organized. They are not cheap to hire; often they charge you $200-$300 an hour, and corporate coaches [...]]]></description>
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		<title>How To Achieve Your Personal Fitness Goals</title>
		<link>http://fitnesscoachesboston.info/fitness-articles/how-to-achieve-your-personal-fitness-goals</link>
		<comments>http://fitnesscoachesboston.info/fitness-articles/how-to-achieve-your-personal-fitness-goals#comments</comments>
		<pubDate>Sat, 20 Mar 2010 17:58:11 +0000</pubDate>
		<dc:creator>Takashi</dc:creator>
				<category><![CDATA[Fitness articles]]></category>
		<category><![CDATA[achieve fitness]]></category>
		<category><![CDATA[personal fitness goals]]></category>

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		<description><![CDATA[1. Why do you want to be healthy? Many people don&#8217;t know why they want to be healthy. it&#8217;s not good enough that you want to look good. If you really really want to lose 20 lb, you can lose it. If the reason you want to lose weight is that your wife told you [...]]]></description>
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